TO: WINE LOVERS!

Moderate wine consumption cuts stroke risk
The moderate consumption of wine (but not beer or spirits) is associated with a reduced risk of stroke, according to a new report. The authors believe wine’s protective effects may be linked to disease-fighting compounds other than alcohol. “Intake of wine is associated with lower risk of stroke,” concludes a 16-year Danish study led by Dr. Thomas Truelsen of Copen-hagen University Hospital

Previous studies have suggested that moderate wine consumption (a glass a day, for example) may provide cardiovascular benefit. This phenomena is exemplified by what the Danish team call the ‘French paradox’ - “a low incidence of cardiovascular disease in the (wine-drinking) French population despite an unfavorable exposure to known cardiovascular factors (such as smoking).” Investigating further, the authors tracked the stroke incidence of over 13,300 Danes for 16 years.

They report that, compared with abstainers, individuals who said they drank wine on a monthly, weekly, or daily basis had a 16%, 34%, and 32% reduced risk of stroke, respectively.

These findings suggest that other compounds in wine besides alcohol may have a positive impact on cardiovascular health. “Wine contains flavonoids and tannins,” the authors explain, “which are components presumed to prevent cardiovascular disease.” They speculate that drinking patterns specific to wine lovers may also influence cardiovascular health. Wine is more commonly consumed at mealtimes than either beer or hard liquor, and “these differences in ‘timing’ may be important,” according to the researchers. One recent study concluded that mealtime alcohol consumption reduced unhealthy alterations in blood composition that can occur after eating.

Experts point out that excessive drinking can actually raise the likelihood of cardiovascular disease, heart attack, and stroke.

The following are some quick suggestions on how to enjoy your lifestyle and enjoy your glass of wine in order to live a healthy, long life:

Exercise is a key factor.
However, it is wise to exercise before drinking a glass of wine or any other alcohol. Exercise makes your blood stream circulate faster, and could lead to a quicker absorption of wine in your system.

Believe it or not, you can get drunk quite quickly from just one glass.

Have wine with foods that are filling.
Foods like pasta, red meat, fish and potatoes, this way, you will drink less. Always remember that moderation is important.

The second or third and last drink of the day should be taken at night, an hour before going to bed. First, this will make you sleep better. Second, it will clean out your system one last time before hitting the hay.

Never use alcohol as an escape method for difficulties you may face in your daily life. Once you start going down the path to addiction, it's ten times as hard to get out. Do yourself a favor and seek counseling from friends, family and professionals.

Be aware of the alcohol content of all your drinks. Wines tend to be the least concentrated with alcohol. If you are a whisky or Scotch drinker, however, one small glass per day is enough.

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